Daylight saving time (DST) has ended for residents of New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory. Clocks were turned back by one hour on the first Sunday of April, marking the transition to shorter days and cooler temperatures.
The change means an extra hour of sleep for many, but it also signals the end of longer, warmer evenings. DST will not return until October, when clocks are set forward again.
While the shift can disrupt sleep patterns, experts suggest gradual adjustments to minimise effects. The end of DST brings earlier sunrises and sunsets, impacting daily routines and outdoor activities.
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