Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Three-time champion jockey Oisin Murphy opens up about his battle with alcoholism, suspension from racing, and remarkable comeback journey in this exclusive interview.
Promising jump jockey Felix Giles faces life-changing injuries after a terrifying fall at Paris's Auteuil racecourse, with the racing community rallying support for his recovery.
The horse racing community is devastated by the sudden death of 26-year-old apprentice jockey Nicki Strong, as welfare organisations rally support.
Trainer Olly Murphy's strategic decision to target Chepstow's feature race delivered spectacular results as jockey Sean Bowen guided Inthewaterside to an impressive victory in the Virgin Bet Daily Racing Offers Handicap Chase.
Three-time champion jockey Oisin Murphy opens up about his painful gambling suspension, mental health struggles, and remarkable racing comeback in exclusive interview with Alan Brazil.
Exclusive interview reveals dramatic moment canoeist saved his daredevil friend who suffered two broken legs and lost consciousness after leaping from wrong ledge in Lake District.
Top jockey Ryan Moore suffers dramatic fall at Kempton Park, forcing race abandonment and raising urgent questions about horse racing safety protocols.
Queensland jockey Nikita Beriman suffers serious concussion in dramatic race fall, prompting immediate safety protocol review as racing authorities investigate the incident.
Jockey Sean Bowen creates history by becoming the first jump jockey to reach 200 winners in a season, breaking the long-standing record and cementing his champion status.
Champion jockey Linton 'Lindy' Mullings was brutally murdered in Jamaica. The racing community is in mourning as police launch a manhunt for the gunmen behind the shocking attack.
A high-speed police pursuit in Washington concluded dramatically as the suspect vehicle crashed and the driver leapt from a bridge in a desperate escape attempt.
Top jockey Brian Hernandez Jr sustains a broken collarbone and other injuries in a shocking spill at Churchill Downs, casting a shadow over the Kentucky Derby meet and highlighting the dangers of the sport.
Australian athletics star Nicole Olyslagers secures a stunning high jump gold medal at the Tokyo Olympics with a phenomenal performance, cementing her status as a global sporting great.
Australian athletics star Nicola Olyslagers clinches a dramatic high jump world title in Tokyo, while compatriot Matt Denny secures discus silver in a spectacular night for the green and gold.
Jockey Jason Hart defies the odds, making a stunning comeback to win at Ayr just 48 hours after a terrifying fall that left him hospitalised. Read the incredible story of his resilience and triumph.
Russian-born high jumper Elena Kulichenko has been approved to represent Cyprus at the World Athletics Championships in Budapest, just days after receiving her new passport. The 23-year-old's rapid switch highlights the ongoing upheaval in international a
Rising star jockey Saffie Osborne faces an agonising wait on the sidelines after a serious knee injury during a morning gallop. Get the full story on her surgery and recovery timeline.
British racing sensation Hollie Doyle's highly anticipated Hong Kong debut is cancelled after a positive Covid-19 test, forcing her out of the prestigious International Jockeys' Championship.
Promising young jockey Blake Prebble shows 'positive signs of movement' following a devastating spinal injury from a fall at Yarmouth racecourse, as the racing world rallies in support.
Scottish jockey Graham Waddell's career is in tatters after being dismissed by trainer Jim Goldie following the emergence of a viral video allegedly showing him with cocaine. The scandal has sent shockwaves through the British horse racing community.
Exclusive: Tom Hilditch, a 45-year-old father from the UK, is fighting for his future after a catastrophic spinal injury from a holiday cliff jump in Ibiza left him paralysed. His family launches a desperate £100,000 fundraising appeal for his care and re
Young jockey Tom Prebble faces a life-altering spinal injury with immense bravery after a horrific fall at Yarmouth Racecourse. Exclusive family update on his condition and recovery journey.
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Jockey Justin Hellyer suffers a severe concussion and facial injuries after a shocking fall at Toowoomba races, reigniting urgent discussions on jockey safety protocols in horse racing.
A British couple's Venetian holiday ends in a ban after they were filmed leaping from a bridge into a historic canal. Discover the consequences of their reckless stunt in one of Italy's most iconic cities.
Shocking footage captures the moment a popular influencer falls to his death during a live-streamed base jump from a Kuala Lumpur skyscraper, in a tragic stunt that has horrified his online followers.
Euphoria and Anyone But You star Sydney Sweeney showcases her fearless side, leaping from a towering 25-foot cliff into a lake while holidaying in a stunning plunging swimsuit.
A Jet2 pilot has successfully traded his flight deck for the racetrack, qualifying as a professional jockey after intensive training. Discover his remarkable journey from navigating skies to mastering the turf.