New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
A leading NHS doctor shares groundbreaking research showing how a straightforward daily activity could dramatically reduce your chances of developing dementia. Discover the science-backed method that's transforming brain health prevention.
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
A leading gastroenterologist shares crucial insights about what your bowel movements reveal about your digestive health and when changes might indicate something more serious, including colon cancer warning signs.
New research reveals how common daily routines from poor sleep to processed food consumption are dramatically increasing stroke risk across the UK. Discover the lifestyle changes that could save your life.
A leading NHS doctor reveals why checking your phone immediately after waking could be harming your mental health and productivity throughout the day.
An NHS doctor reveals how a simple two-minute habit performed twice daily can significantly reduce your risk of serious health conditions including dementia and heart disease.
Discover why saying 'sorry' has become Britain's default response and learn practical psychological techniques to communicate with confidence and reclaim your authority in conversations.
The NHS issues crucial warning about bathroom habits that may indicate serious health conditions including bowel and bladder cancers. Learn the red flags you shouldn't ignore.
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
Global superstar Taylor Swift's revelation about skipping leg washing in the shower has ignited a surprising health discussion. Dermatologists and hygiene experts weigh in on whether this common practice is necessary or potentially harmful to your skin.
Discover how breaking free from endless scrolling with a simple daily practice transformed one person's relationship with books and mental wellbeing.
A British man's shocking story of how his 'normal' drinking habits led to near-fatal liver cirrhosis at just 54, with a crucial warning from doctors about alcohol consumption.
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
A father-of-two's extreme tea habit, consuming 20 mugs daily, led to a shocking medical crisis that doctors initially missed. Discover the hidden dangers of your favourite brew.
New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
New generation weight-loss medications are doing more than suppress appetite; they're fundamentally altering our psychological and emotional connections to eating, raising profound questions for individuals and society.
A former Apple worker reveals the one charging habit you need to stop now to drastically improve your iPhone's battery lifespan and long-term health.
A leading neurologist shares five easy, evidence-based daily practices to boost memory, focus, and protect your brain from decline. Start today!
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.