How many of us reach for our smartphones the moment we open our eyes? According to a prominent NHS doctor, this common morning habit could be setting us up for a day of stress and poor mental wellbeing.
The Hidden Dangers of Your Morning Scroll
Dr. Shireen, an NHS doctor with a significant social media following, has issued a stark warning about the impact of checking phones first thing in the morning. "The worst thing you can do in the morning is look at your phone straight away," she explains in a viral TikTok video that has garnered millions of views.
This immediate digital immersion floods your brain with cortisol, the stress hormone, potentially triggering what Dr. Shireen describes as a "stress cycle" that continues throughout your entire day.
Why Your Brain Hates Morning Notifications
The science behind this warning is compelling. When you wake up, your brain transitions from sleep to wakefulness in a delicate state. Bombarding it with emails, news alerts, and social media updates creates:
- Information overload before your brain is fully prepared
- Increased anxiety from immediate problem-solving demands
- Reduced focus as your attention becomes fragmented
- Elevated stress levels that can persist for hours
A Healthier Morning Alternative
So what should you do instead? Dr. Shireen recommends establishing a phone-free morning routine for at least the first hour after waking. This simple change allows your nervous system to wake up naturally without the jolt of digital stress.
Consider replacing phone time with activities that gently ease you into the day, such as drinking water, light stretching, or simply enjoying a quiet moment before the demands of the day begin.
This advice comes at a time when digital wellness is becoming increasingly important, with many people reporting feeling overwhelmed by constant connectivity. Taking control of your morning phone habits could be the key to better mental health and improved daily productivity.
