Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Category : Search result: fitness technology
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
High-Tech Sleep Gadgets Transforming British Rest
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
Khloe Kardashian's trainer reveals exercise fat loss truth
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Alice Liveing's honest pregnancy fitness journey
Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
GM and Ford reverse CarPlay and Android Auto ban
Major car manufacturers GM and Ford face customer backlash and perform dramatic reversals on plans to ditch popular smartphone integration systems in favour of proprietary technology.
Costco Shopping: The Unlikely Weight Loss Secret
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
Fitness Trackers Fuel Sleep Anxiety and Data Shame
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
Golden Bachelor Star's Ripped Body at 67 Stuns Fans
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Future Fitness App Review: AI Meets Personal Training
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
Fitness apps cause misery as calorie tracking harms mental health
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
Fitness Trackers May Cause Unhealthy Exercise Habits
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
Home Fitness Kit Review: My Honest Verdict
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Jump Rope: The Surprising Fitness Game-Changer
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Oakley Meta Vanguard: AI Sports Glasses Reviewed
Discover how Oakley's groundbreaking AI-powered smart glasses are set to transform fitness tracking with real-time coaching and performance analytics.
Taiwan's 'Kamikaze' Drones Reshape China Defence Strategy
Exclusive analysis reveals how Taiwan's asymmetric warfare strategy using advanced drone technology is creating a formidable deterrent against potential Chinese invasion, changing the military balance in the Asia-Pacific.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
UK Tech Initiative Amplifies Women's Voices
The Guardian launches major initiative to amplify women's experiences in UK technology, tackling gender disparity and shaping the future of the industry.
Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
HYROX: The Fitness Race Revolution Sweeping Britain
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Unbeatable Fitness Watch Deals: Save Big Now
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Matching Gym Sets: Boost Your Fitness Motivation
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
AI Teachers Transform UK Classrooms with Microsoft & OpenAI
Exclusive investigation reveals how AI-powered teaching assistants are transforming UK classrooms, raising questions about the future of education and teacher roles.
UK Tests Digital ID Scheme with Veteran Card Launch
The UK government is launching a new Veteran Card that will serve as the first major test of its national digital ID system, offering former military personnel streamlined access to services and discounts.
100-Year-Old Bodybuilder Andrew Bostinto Defies Age
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Edinburgh leads UK regional tech growth with 81% job surge
Scotland's capital has recorded a staggering 81% growth in tech roles, positioning itself as Britain's leading technology centre beyond the capital, according to new industry data.
Students fear AI is eroding their learning abilities
New research reveals UK students are increasingly concerned that artificial intelligence tools are damaging their fundamental study skills and critical thinking capabilities.
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