Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Category : Search result: Nordic walking
Holger Rune withdraws from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ends abruptly as Achilles tendon injury strikes during quarter-final clash.
Rune wins Nordic Open after thrilling final victory
Danish tennis sensation Holger Rune claims his first ATP title of 2024 with a commanding performance against underdog Jozef Kovalik at the Nordic Open in Stockholm.
Rune retires from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ended abruptly as a persistent Achilles injury forced his retirement during the Nordic Open quarter-finals against defending champion Andrey Rublev.
Malmö Jewish Film Festival cancelled over security fears
Sweden's renowned Jewish film festival in Malmö has been abruptly cancelled following police warnings about heightened security risks and antisemitic threats in the current climate.
Faroe Islands grow Michelin-starred potatoes
Discover how the remote Faroe Islands are cultivating world-class potatoes in challenging Atlantic conditions, earning recognition from Michelin-starred chefs and transforming the archipelago's agricultural landscape.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Nordic Noir review: A severed head that haunts
The Royal Academy's chilling Nordic Noir exhibition delivers a powerful punch with its centrepiece - a severed head sculpture that explores the darkest corners of Scandinavian art and storytelling.
Amazon Under-Desk Treadmill: 45% Off Deal
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Trump pledges Nordic healthcare model at Minnesota rally
Former President Donald Trump makes controversial healthcare promises during Minnesota rally, vowing to implement Nordic-style system while criticising current administration.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Sweden's NATO Jets Patrol Baltic in Historic First
Exclusive: Sweden deploys its formidable Gripen fighter jets in a decisive NATO-led operation to secure Baltic airspace, marking a historic first since joining the alliance and sending a stark message to Moscow.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Iceland Crowned World's Most Peaceful Country 2024
A new report reveals Iceland as the globe's most peaceful nation for 2024. Discover the stunning landscapes, low crime rates, and unique societal factors that make it a true sanctuary.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
40% Off Regatta Waterproof Walking Shoes - Just £35.99!
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Andrew Lincoln Reveals Why He Left The Walking Dead
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
How Heavy Metal Became Finland's Secret Power Tool
Discover how Finland is leveraging its heavy metal music scene as a soft power tool to reshape its global image, boost tourism, and drive economic growth in a groundbreaking cultural strategy.
1 Mile a Day for 100 Days: His Amazing Transformation
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
UK Homes Embrace Scandi Bathroom Minimalism
Discover why UK homeowners are embracing Scandinavian bathroom design. From minimalist aesthetics to sustainable materials, learn how to achieve the serene Nordic look in your own home.
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