Trainer's 6-move kettlebell workout builds strength at home
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Category : Search result: workout injury
Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Man United Injury Blow: Fernandes Out for a Month
Manchester United's festive fixtures are hit by a major injury crisis. Captain Bruno Fernandes is sidelined for a month, while Kobbie Mainoo is a doubt for the Boxing Day clash with Newcastle. Full details on the squad's fitness woes.
Liverpool's Isak has surgery on fractured leg
Liverpool confirm striker Alexander Isak suffered a fractured leg and ankle injury against Tottenham. The £125m signing faces months out, depleting the Reds' attack.
Liverpool's Isak out with fractured leg after surgery
Liverpool confirm Alexander Isak fractured his fibula scoring against Tottenham. The £125m striker faces a long spell out, dealing a major blow to Arne Slot's attacking options. Read the latest on his injury and recovery timeline.
Arsenal injury news: Gabriel close, White out for Everton
Mikel Arteta provides key Arsenal injury updates on Gabriel, Ben White and Martin Zubimendi ahead of the Premier League clash with Everton. Get the latest team news here.
Colts QB Daniel Jones Suffers Achilles Injury vs Jaguars
Indianapolis Colts quarterback Daniel Jones suffered a devastating non-contact Achilles injury against the Jacksonville Jaguars. Watch the veteran's emotional reaction and get the latest updates here.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Chelsea vs Barcelona: Four ruled out of UCL clash
Chelsea face Barcelona with Cole Palmer ruled out after a freak toe injury. Get the latest team news and injury updates ahead of the Champions League fixture.
Liverpool hit with double injury blow ahead of Forest
Liverpool will be without Florian Wirtz and Conor Bradley against Nottingham Forest due to muscle injuries. Alisson returns. Get the latest team news and analysis.
Aaron Rodgers wrist injury status for Steelers vs Bears
Pittsburgh Steelers quarterback Aaron Rodgers faces uncertainty for Week 12 against Chicago Bears after suffering a wrist injury. Get latest updates on his status.
Arsenal's Gabriel injured, could be out for two months
Arsenal defender Gabriel could be sidelined until January with a thigh injury sustained on international duty with Brazil, a major blow to Mikel Arteta's Premier League title ambitions.
Kyler Murray Lands on IR: Cardinals QB Crisis Deepens
Arizona Cardinals face major setback as star quarterback Kyler Murray lands on injured reserve with hamstring issue, casting doubt over team's postseason aspirations.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Commanders Coach Blames Himself for Daniels Injury
Washington Commanders head coach admits critical error in judgment after leaving rookie quarterback Jayden Daniels in game moments before serious injury during 31-10 defeat to New England Patriots.
Liverpool's double injury blow: Jota and Trent out
Liverpool face major selection headaches as Diogo Jota and Trent Alexander-Arnold sustain significant injuries during Premier League clash, with Klopp confirming lengthy absences for both key players.
Lattimore ACL Injury Collapses Commanders Trade Deal
Exclusive: The Washington Commanders' potential blockbuster trade for Marshon Lattimore collapses after the star cornerback suffers a serious ACL injury during practice with the Seattle Seahawks, throwing his season into doubt.
Commanders' Jayden Daniels suffers elbow injury, X-rays reveal
Breaking news from the NFL as rookie quarterback Jayden Daniels undergoes emergency X-rays following concerning elbow injury during Commanders practice. Full medical update and team response.
Barcelona's Yamal faces Messi's injury nightmare
Barcelona's rising star Lamine Yamal has been diagnosed with pubalgia, the same groin injury that plagued Lionel Messi during his early career, casting doubt on his immediate playing future.
Boulter's tearful retirement puts ranking at risk
British tennis sensation Katie Boulter's emotional exit from the Chicago Open after suffering a worrying back injury, putting her ranking at serious risk ahead of crucial tournaments.
Jockey hospitalised with neck injury after motorbike crash
Promising young jockey Harry Davies sustains serious neck injuries in a shocking motorbike accident, casting uncertainty over his racing future as he undergoes emergency hospital treatment.
Darts star Van Veen's bloody injury drama shocks fans
Rising darts sensation Gian van Veen suffered a gruesome finger injury during a crucial match, with blood streaming down his hand forcing an unexpected medical timeout.
CrossFit Star's Shocking Gym Injury Revealed
Isle of Man athlete Aimee Cringle reveals terrifying gym accident that left her needing emergency surgery, highlighting hidden dangers of intense workouts
Matildas Downplay Sam Kerr Return from ACL Injury
Exclusive insight into why Australia's football stars are downplaying Sam Kerr's comeback from ACL injury and the strategic thinking behind the Matildas' careful rehabilitation plan.
Storm star Hughes makes miraculous injury recovery
Exclusive look at Melbourne Storm halfback Jahrome Hughes's remarkable three-week comeback from a horrific arm injury that left teammates stunned. See the shocking photos and discover how the NRL star achieved this medical miracle.
Broncos' Caden Sterns retires at 24 after injury battle
Denver Broncos defensive back Caden Sterns has made the heartbreaking decision to retire from professional football at just 24 years old, citing multiple severe injuries that have taken both a physical and mental toll.
Frazer Clarke title fight cancelled after training injury
Olympic bronze medallist Frazer Clarke's heavyweight title fight against Jeamie TKV has been cancelled after suffering a serious ear injury during training, leaving British boxing fans devastated.
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Colts QB Richardson injured in warm-ups before Cardinals game
Indianapolis Colts face quarterback crisis as Anthony Richardson suffers bizarre shoulder injury during pre-game warm-ups, casting shadow over team's preparations.
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