5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
Category : Search result: winter nutrient deficiency
Winter coat hack: The 'correct' way to wear it is warmer
A social media user's viral tip on how to wear a winter coat hood has sparked debate. Is the fur meant to be tucked in or left out? Discover the functional trick and the conflicting expert opinions.
Steam Winter Sale 2025: Start Time & Key Discounts
The Steam Winter Sale 2025 begins December 18. Get huge discounts on Borderlands 4, Hades 2, and more. Your guide to the dates and deals is here.
Iron deficiency weakens lung immune cells, study shows
New research reveals that sufficient dietary iron is crucial for immune cells to fight viruses effectively, as the NHS faces a severe flu season. Boost your defences with iron-rich foods.
Mouth Symptoms That Signal Vitamin B12 Deficiency
A sore, red tongue and mouth ulcers can be early signs of a vitamin B12 deficiency, which can lead to anaemia. Learn the symptoms and when to see a GP.
What to Wear to a Winter Wedding: Expert Tips
Struggling with winter wedding guest outfits? Discover the key pieces—lace, cocktail coats, and glimmering jewellery—to look elegant despite the cold. Get inspired now!
Best Winter Sun Destinations for December 2025
Escape the UK winter chill with our guide to the top-rated hot holiday destinations for December 2025, from the Canaries to Cape Town. Find your perfect vitamin D fix.
Use Tennis Balls in Your Garden to Help Wildlife in Winter
A simple gardening hack using old tennis balls can prevent ponds from freezing and act as a guide for hedgehogs and birds during the cold UK winter months.
Roman's 50% Off Winter Coats During Cold Snap
Roman offers up to 58% off winter coats including tan asymmetric and khaki ombre styles. Perfect timing as temperatures plummet across UK. Shop now!
Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Vitamin D Deficiency: Signs and Solutions
Experts reveal how to spot vitamin D deficiency, the risks involved, and the safest ways to boost your levels during the UK winter. Learn the crucial signs today.
Dr Amir Khan's 3 GP Questions for Hair Thinning
ITV's Dr Amir Khan advises women experiencing hair loss to ask GPs three key questions about iron levels. Discover how to address this common issue effectively.
4 Hidden Winter Signs of Vitamin D Deficiency
Discover the 4 hidden symptoms of vitamin D deficiency that are more common in winter. Learn how to spot them and what you can do to boost your levels for better health.
Normal B12 but exhausted? You're not crazy, says doctor
Feeling shattered despite normal B12 results? A doctor explains 'functional B12 deficiency' and the crucial tests you need to request. Don't ignore the symptoms.
5 Ways Winter Weather Affects Your Body & Health
A GP reveals how cold weather impacts immunity, heart, lungs and skin. Discover practical tips to stay warm and healthy during the UK winter months.
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Matcha Tea Warning After Woman Hospitalised
A Crohn's Disease sufferer shares a vital health warning from her hospital bed after her daily matcha tea habit led to iron deficiency. Discover the risks.
Spain's Top 6 Winter Sun Destinations Revealed
Discover Spain's sun-drenched winter escapes with temperatures reaching 20°C. Perfect short-haul alternatives to long-distance flights for British tourists seeking winter warmth.
Last-Minute Winter Sun: 7 Affordable Escapes
Discover affordable winter sun escapes from the UK to Tenerife, Turkey and beyond. Late deals, warm weather and cultural gems await British travellers seeking respite from the cold.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Spain's Best Winter Sun Destinations for 2024
Beat the winter blues with our expert guide to Spain's sun-drenched winter escapes. From Canary Island warmth to Andalusian charm, discover where to find guaranteed sunshine without long-haul flights.
Escape January: 10 Winter Sun Destinations
Discover the ultimate winter sun escapes for January 2025, from tropical Caribbean beaches to cultural Middle Eastern gems and African adventures that beat the UK chill.
Turkey's Top Winter Sun Destinations Revealed
Discover Turkey's most captivating winter sun spots, from Mediterranean beaches to historic cities, offering perfect escapes from UK winter gloom with warm weather and cultural treasures.
Chocolate cravings could reveal hidden health warning
New research suggests intense chocolate cravings might signal more than just a sweet tooth - they could indicate serious magnesium deficiencies affecting millions.
Hair Loss: 5 Health Warning Signs You Shouldn't Ignore
Leading medical expert explains how unexpected hair thinning could signal underlying health issues from thyroid problems to autoimmune diseases - and when to seek urgent medical attention.
Iron Deficiency: Britain's Hidden Exhaustion Crisis
Discover why millions in the UK are battling chronic fatigue and how iron deficiency could be the surprising culprit. Learn the silent symptoms and when to seek help.
10 Magical Winter Escapes in Europe 2025
Discover Europe's most enchanting winter destinations for 2025 - from skiing adventures and snowshoeing to festive markets and thermal spas. Your ultimate guide to seasonal magic.
Common Medications Causing Silent Nutrient Deficiencies
Shocking new research reveals how common prescription drugs could be draining essential vitamins and minerals from millions of Brits, leading to unexplained fatigue, brain fog and serious health complications.
The Science Behind Winter's Magical Scent Revealed
Discover the fascinating scientific reason why crisp winter air carries such a distinctive and appealing scent that's driving Brits to book cold-weather getaways.
Perfect Winter Coat Discovery Shoppers Are Raving About
Discover the winter coat that's taking the UK by storm - shoppers are calling it the perfect solution for brutal British weather with its waterproof design and cosy fleece lining.
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