Nutritionist's 45kg loss with daily sausage muffin
A certified nutritionist reveals the sausage and egg muffin she ate daily to lose 45kg. Get her simple, high-protein recipe and meal prep tips for a healthier breakfast.
Category : Search result: highprotein meal prep
HIV survivor thriving 25 years after 7-year prognosis
Susan Cole was told she had seven years to live after an HIV diagnosis in 1999. Now, 25 years later, she campaigns against health inequities and stigma, as experts warn better access to preventative drugs is crucial to end transmissions by 2030.
Simple Fork Method Makes Peeling Potatoes Safer & Faster
A viral kitchen hack using just a fork and peeler is revolutionising potato prep. Discover the method that left TikTok's Sidney Raz stunned and saves precious time.
10-Minute Prep Sausage Traybake Recipe
This simple one-pan sausage and vegetable traybake takes just 10 minutes to prep and cooks in 45 minutes. Discover the perfect midweek family meal that beats takeaway.
McDonald's US Debuts Limited Grinch Meal for Holidays
McDonald's unveils its festive Grinch Meal in the US, featuring fan-favourite McShaker fries with dill pickle seasoning and themed socks. Get the limited-edition deal now.
Chef's simple advice to avoid Christmas dinner stress
A new survey reveals 77% of Christmas cooks prep for 1hr 43min on Christmas Eve. Chef Sam Holland shares expert tips for a stress-free festive feast. Read his advice now.
White House Holiday Prep with Melania Trump and Usha Vance
As December arrives, the White House dons Christmas decorations. First Lady Melania Trump and Second Lady Usha Vance helped assemble holiday care packages at Joint Base Andrews. Discover the festive preparations.
Charlotte Tilbury's Foundation Stick on Cyber Monday Sale
Charlotte Tilbury reveals her top beauty product for mature skin. Get her hyaluronic acid foundation stick with a 15% Cyber Monday discount on Amazon UK now.
Prep Christmas Food Now: The Batch Lady's Guide
Suzanne Mulholland shares her expert batch-cooking tips to prepare Brussels sprouts, Yorkshire puddings, and more in advance, saving time, money, and stress this December. Get ready for a relaxed Christmas Day.
Mum preps Christmas dinner a month early, saves 3 hours
A Hertfordshire mother reveals her 18-year strategy for preparing Christmas dinner weeks in advance, saving time and money. Discover her tips for a stress-free festive kitchen.
Thanksgiving Turkey Sleep Myth Exposed by Chefs
Discover why Thanksgiving turkey isn't the real culprit behind post-feast drowsiness. Professional chefs reveal the true causes and share optimal dinner timing tips for better digestion.
M&S £6.50 Christmas dinner review: A festive feast
EssexLive reporter Matt Lee tries M&S's £6.50 roast turkey dinner for one. Discover if this budget-friendly, convenient ready meal delivers on festive flavour and what's missing.
McDonald's launches new Grinch-themed festive menu
McDonald's unveils its 2025 festive menu featuring an 'adult happy meal' with Grinch socks and the return of the Big Tasty. Available for six weeks only.
Tesco meal deal creates 2970 unique stir fry combinations
Discover how Tesco's £5 stir fry meal deal provides over 2970 combinations for 11 years of unique dinners. Get recipe ideas and see why shoppers are obsessed with this versatile offer.
Christmas Food Prep Tips for a Stress-Free Day
Discover Suzanne Mulholland's batch cooking secrets to reclaim your Christmas Day. Start prepping in November to save money and reduce festive stress. Get your guide now!
Expert's food storage hacks for safer meal prep
Refrigeration specialist Jamie Cooper shares essential food safety tips for storing and reheating leftovers. Learn how small changes make a huge difference to your meal prep safety.
Green Chef Launches 2025 Christmas Menu
Green Chef's 2025 Christmas menu offers over 50 recipes, including Beef Wellington and Nordic dishes. Delivery starts 24th November. Enjoy a festive feast without compromising health goals.
American Stunned by UK Meal Deal: "This Costs $25 Back Home!"
An American expat's viral TikTok revelation about UK supermarket meal deals exposes shocking price differences that have Brits counting their blessings and Americans planning their moves.
Tesco launches £3.40 meal deal beating competitors
Tesco launches revolutionary £3.40 meal deal, undercutting competitors and offering more choice than ever before. Discover how this supermarket giant is transforming lunchtime for millions.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
NHS makes PrEP HIV medication free across England
Groundbreaking NHS policy change removes barriers to HIV prevention medication, making PrEP accessible through sexual health clinics across England without charge.
HIV prevention injection rolls out in England and Wales
A groundbreaking long-acting HIV prevention injection is now available through NHS sexual health services in England and Wales, transforming protection against the virus with just two doses per year.
NHS to offer revolutionary HIV-blocking injection
The NHS is set to become the first health service in the world to offer a game-changing HIV prevention injection, potentially transforming the fight against the virus across the UK.
NHS approves PrEP HIV prevention drug across England and Wales
In a major public health victory, NHS England and Wales will now provide PrEP HIV prevention medication through specialized sexual health services, following NICE's groundbreaking approval.
Breakfast Skipping Health Risks Revealed in New Study
Groundbreaking UK research reveals why breakfast truly deserves its 'most important meal' status, linking morning eating habits to dramatic impacts on inflammation, disease risk, and long-term health outcomes.
American Tourist's Viral Roast of British Meal Deal
A US visitor's brutal takedown of a British supermarket meal deal has sparked online debate about whether the iconic lunch combo deserves its cult status or is truly 'horrible'.
Demi Lovato and Cardi B shine at PrEP awareness event
Music superstars Demi Lovato and Cardi B made headlines at a National PrEP Awareness Day event in Los Angeles, with both artists making bold fashion statements while championing HIV prevention.
Muslim boy given ham sandwich at primary school
A mother's fury erupts after her six-year-old son is served ham against religious beliefs at his Manchester primary school, sparking urgent policy review.
Qatar Airways passenger dies after in-flight choking incident
Exclusive investigation reveals how a British woman died from choking on food during a Qatar Airways flight, raising serious questions about airline emergency response protocols.
Tesco's £3.50 Meal Deal Sends Shoppers Wild
Tesco shoppers are racing to stores for a bargain £3.50 meal deal that includes premium items, but availability varies significantly between locations.
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