Research: Pleasure Powers Perseverance for Goals
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
Category : Search result: health motivation
14 Buys to Help Stick to Your 2026 Resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can turn your January intentions into lasting, healthy routines for the new year.
Gen Z's Favourite Quotes to Beat the Work Blues
New research reveals 59% of young working Brits use motivational quotes for a pre-work boost. Discover the nation's top picks and why we're sharing them. Read the full story.
Gen Z's Top Motivational Quotes for Work Revealed
New research shows 59% of young working Brits use positive phrases to gear up for work. Discover the most popular quotes and how the nation stays motivated. Read the full story.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
How to Stay Active Over Christmas: Expert Tips
Research reveals simple, practical methods to maintain fitness during the festive season. Focus on reducing friction and intrinsic motivation, not guilt, for lasting results.
Why loving your job can be a moral trap
A new study reveals the dark side of 'doing what you love'. Find out why turning passion into a duty can fuel burnout and workplace division.
Survey: 30% of secondary pupils say they are unmotivated
A new DfE survey reveals rising pupil apathy in UK secondary schools, with stark gaps by gender and income. Discover the findings and the government's response.
Brain Science Reveals Why We Feel Lazy
Neuroscience uncovers the brain's role in apathy. Discover how dopamine and brain structure affect motivation and learn practical ways to boost your drive.
Winter 2025 Gym Wear Trends to Boost Motivation
Discover the top gym wear trends for winter 2025, from fold-over flares to hybrid trainers. Stay motivated and stylish during cold workouts with these key pieces.
Wells uses O'Sullivan's 'never good enough' comment as fuel
Daniel Wells reveals how Ronnie O'Sullivan's damning comments motivate his snooker career. Read how he's proving the legend wrong ahead of the UK Championship.
Chase Star Shaun Wallace's Topless Motivational Post
The Chase's Shaun Wallace, 65, inspires fans with a shirtless Instagram message about ignoring negativity. The TV quizzer also shares his fitness journey and weight loss success. Read his powerful story.
Alan Carr: Agent said I wasn't famous enough
Comedian Alan Carr reveals the shocking moment his agent brutally dropped him, claiming he wasn't famous enough - and how it became his ultimate career motivation.
Nuno's simple tactic transforming West Ham squad morale
West Ham manager Nuno Espirito Santo reveals his surprisingly straightforward approach to player motivation that's creating waves at the London Stadium ahead of Newcastle clash.
19 Stone Weight Loss: From Unable to Tie Shoes to Marathon Runner
Discover the incredible journey of Ben Proud, who shed a staggering 19 stone after hitting 31 stone and transformed from being unable to tie his shoes to running marathons.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Men's Health Crisis: Why Men Die Years Earlier
Shocking new research reveals the stark gender gap in life expectancy as experts warn men's health is in crisis. Discover the urgent changes needed to address this silent emergency.
Beat Procrastination: Science-Backed Strategies
Discover expert-approved techniques to overcome procrastination and boost your productivity. Learn why we delay tasks and how to break the cycle permanently.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
West Ham Star's Hunger Battle Fuels England Success
Exclusive insight into how West Ham United's rising England star overcame childhood hunger struggles, inspiring teammates with incredible resilience and determination on the pitch.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Hailey Bieber's ovarian cyst health confession
Model Hailey Bieber reveals her shocking health crisis involving large ovarian cysts that left her feeling like her body was shutting down completely.
Letitia James challenges criminal charges in court
New York Attorney General Letitia James contests criminal charges alleging she misused her position, claiming political motivations behind the prosecution in a dramatic courtroom showdown.
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Matching Gym Sets: Boost Your Fitness Motivation
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Ditched Gym, Lost Six Stone: The Simple Secret
Discover how one woman achieved incredible weight loss success without expensive gym memberships or gruelling workouts, using a surprisingly simple approach that anyone can follow.
Global obesity crisis driving alarming surge in early deaths
Groundbreaking research shows the world is getting sicker and fatter, with high blood pressure emerging as the silent killer behind skyrocketing premature mortality rates across all nations.
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