Free Fitness: Build Strength with Bodyweight Training
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
UK viewers can watch the Oscar-nominated blockbuster Top Gun: Maverick starring Tom Cruise completely free on Channel 4 this Saturday at 8pm. Don't miss this cinematic masterpiece.
Don't miss your chance to watch the Oscar-nominated blockbuster Top Gun: Maverick for free on Channel 4 this Saturday at 8pm. Tom Cruise's £1.185bn hit is a must-see.
Gavin & Stacey star Ruth Jones details the intense firearms preparation for her new role as a PI in Netflix's Harlan Coben thriller Run Away. Discover how the training transformed her on-screen presence.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
The Bondi Beach attacker's gun licence was delayed for three years by a bureaucratic error, not security concerns, the NSW Premier has confirmed. Read the full investigation into Australia's worst mass shooting since 1996.
Following the Bondi tragedy, public health expert Dr Gideon Meyerowitz-Katz argues Australia's world-leading gun laws need urgent modernisation to prevent future attacks. Read the full analysis.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
Prime Minister Anthony Albanese announces a major firearm buyback scheme following the Bondi Beach attack, as a day of mourning is declared and new state laws face political pushback.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
PM Anthony Albanese announces sweeping gun law reforms and a major buyback scheme following the Bondi terror attack, aiming to restore community safety and tackle a patchwork of state laws.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Australia will launch its largest gun buyback scheme since 1996 following the Bondi Beach terror attack that killed 15 people. PM Albanese vows to tighten firearm laws.
Australia unveils a major national gun buyback scheme and tighter ownership rules following the deadly Bondi terror attack. Read the latest on the response and victim tributes.
Following the Bondi beach terror attack that killed 15, NSW Premier Chris Minns vows to review firearm laws. Data reveals a 'frightening concentration' of gun ownership in Sydney.
Eva Erickson, a Brown University PhD student and Survivor alum, speaks out after a campus shooting left two dead and nine injured. She calls for urgent national action on gun violence.
Following the Bondi terror attack, Australia faces a reckoning on gun laws and antisemitism. Listen to the Full Story podcast for expert analysis on community safety.
Mia Tretta, survivor of the 2022 Brown University shooting, receives a $6m settlement. Her advocacy continues to push for stricter US gun laws. Read her powerful story.
Data reveals a dense concentration of licensed firearms in Sydney's suburbs, prompting a major review of gun laws after the Bondi Beach terrorist attack. Read about the proposed reforms.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.