Claudia Winkleman's Secret Sculpting Leggings Return
Claudia Winkleman's favourite Spanx leggings are back on The Traitors. Discover the secret behind her sculpted look and find a high-street dupe for under £20.
Category : Search result: exercise leggings
Claudia Winkleman's Secret Sculpting Leggings Return
Claudia Winkleman has brought back her favourite Spanx leggings for The Traitors season 4. Discover the secret behind her signature silhouette and find a high-street dupe.
How to avoid injury when exercising outdoors in winter
Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Fashion Team's Top Workout Clothes Picks for 2025
The Mirror's fashion experts reveal their favourite workout gear, from Lululemon leggings to Nike sports bras and affordable Amazon finds. Get fit in style this January.
Swift's £3.6k Outfit at Kelce's Final Home Game
Taylor Swift supported fiancé Travis Kelce in a £3,600 ensemble days after being teased online for wearing viral TikTok leggings. Discover her style details here.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Melania Trump's leather pants style guide for over 50s
First Lady Melania Trump, 55, stuns in brown leather pants at Camp Lejeune. Discover expert tips and affordable alternatives for rocking leather trousers this holiday season.
Stay Warm Working From Home Without Heating
Discover three brilliant products that keep you warm while working from home this winter, saving on energy bills. Thermal leggings, portable heaters and Oodies tested.
Best Maternity Leggings: Ultimate Comfort Guide
Discover the best maternity leggings that combine comfort, support and style for every stage of pregnancy. From everyday essentials to luxury options.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Primark's £8 Viral Gym Leggings Put To The Test
We tried Primark's budget-friendly gym leggings that went viral on TikTok to see if they really deliver on quality, comfort and style for your workouts.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Ultimate Guide to Women's Gym Leggings
Discover the top-performing women's gym leggings that combine style, comfort and functionality for your workout routine. Our expert review covers the best options for every activity and budget.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
TOG24 Leggings 70% Off at Debenhams
Shoppers are rushing to Debenhams for a huge 70% discount on TOG24's bestselling thermal leggings, praised for their slimming fit and extreme warmth. The bargain price won't last long.
Virgin Australia pilot warned of 'live fire' near China
A Virgin Australia flight from Perth to Adelaide was forced into a sudden U-turn after pilots received a chilling warning of 'live fire exercises' in its path, in a major airspace incident.
Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
One Minute of Daily Exercise Cuts Death Risk, Study Finds
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Biggest Loser's Hannah Curlee's 120lb Loss on Netflix
Exclusive look at Hannah Curlee's life after 'The Biggest Loser'. See her amazing 120lb weight loss transformation and how she maintains her health on Netflix's new series.
20 Mins Daily Exercise Slashes Early Death Risk
Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.
UK-Norway Naval Task Force Launches from Glasgow Against Russia
The UK and Norway have launched a major naval task group from Glasgow, a powerful show of force and NATO unity in response to heightened Russian submarine activity in the North Atlantic.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
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