Russia Deploys Oreshnik Nuclear Missiles to Belarus
Belarusian leader confirms Russia's latest nuclear-capable missile system is now stationed in Belarus as crucial Ukraine peace talks continue. Read the full analysis.
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Belarus leader in rare Myanmar visit backing junta
Belarusian President Alexander Lukashenko arrives in Myanmar on a goodwill visit, signalling support for the military government ahead of a controversial election. Discover the implications of this alliance.
Jessica Biel Reveals Her Intense Workout and Diet Secrets
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Russia deploys fighter jets to NATO border
Russia has positioned advanced fighter aircraft and missile systems in Belarus, dangerously close to NATO territory, as military tensions escalate across Eastern Europe. The strategic deployment represents Moscow's latest provocative move in the ongoing U
Zelenskyy-Putin Peace Talks Begin in Belarus
Exclusive: High-stakes peace negotiations between Ukraine and Russia commence in Belarus amid European pressure and battlefield uncertainties. All the latest developments as world watches historic talks unfold.
Lithuania to shoot down Belarus smuggling balloons
Lithuania has granted its military authority to destroy suspicious aerial objects from Belarus amid rising concerns over organised crime and national security threats using low-tech smuggling methods.
Lithuania closes airspace to Russia and Belarus
Lithuania closes airspace to Russian and Belarusian aircraft as Viktor Orban's controversial Vatican meeting with Pope Francis creates diplomatic waves across Europe.
Vilnius Airport shut after Belarus balloons breach airspace
Vilnius Airport faces emergency closure after mysterious balloons from Belarusian territory breach Lithuanian airspace, raising security alarms in NATO territory.
Wagner Mercenaries Infiltrate Europe - NATO Alert
Exclusive intelligence reveals Wagner Group fighters are operating covertly across Europe, with Poland and Lithuania on high alert as Russia's private army establishes new footholds.
Office Fitness: 10 Desk Exercises for Strength
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Putin Oversees Nuclear Drills Amid Rising Tensions
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
Balloon cigarette smuggling forces Vilnius Airport closure
Vilnius Airport faces unprecedented closure as criminal gangs deploy hundreds of balloons carrying contraband cigarettes across the border from Belarus, creating major security concerns.
Kostyuk refuses Sabalenka handshake amid political tensions
Ukrainian tennis star Marta Kostyuk makes political statement by snubbing handshake with Belarus's Aryna Sabalenka at Italian Open, while world number one Iga Swiatek weighs in on the ongoing tensions.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Russia bans Instagram after Meta policy change
Moscow officially blocks Instagram across Russia after Meta temporarily allows violent speech against Russian forces, marking a major escalation in the digital front of the Ukraine conflict.
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Fix Tight Hips: Expert Mobility Guide
Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.
Knee osteoarthritis exercises that actually work
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Best exercises for arthritis pain revealed
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
Putin ally issues chilling nuclear warning to West
Belarusian President Alexander Lukashenko, a key Putin supporter, has delivered a stark nuclear threat to Western nations, raising fears of heightened conflict in Eastern Europe.
Trump's nuclear weapons suggestion to Belarus revealed
Exclusive: Former President Donald Trump allegedly suggested Belarus should deploy nuclear weapons against Ukraine during the ongoing conflict, according to Belarusian leader Alexander Lukashenko.
Lukashenko: Belarus helped Russia invade Ukraine
Belarusian dictator Alexander Lukashenko has confessed to playing a crucial role in Russia's initial assault on Ukraine, revealing chilling details about military cooperation between the two regimes.
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Clarke's fury over 'embarrassing' Scotland penalty call
Scotland manager Steve Clarke unleashed his fury after a controversial penalty decision cost his team victory against Belarus, questioning the officiating in explosive post-match comments.
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