China stages military drills around Taiwan
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
Category : Search result: Chinese military exercises
PT's 5-Minute Christmas Exercises to Beat Festive Slump
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
10-Minute Exercise Improves Teen Agility and Balance
A simple 10-minute neuromuscular training programme can significantly improve teenagers' agility, balance, and muscle coordination, countering the 'motor-skill vulnerability' of puberty.
Mandelson's firm lobbied for Chinese pharma company WuXi
Peter Mandelson's Global Counsel signed a $3m contract with WuXi AppTec for geopolitical risk mitigation after US security concerns. Discover the lobbying details.
Jessica Biel Reveals Her Intense Workout and Diet Secrets
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
Chinese Noodle House Closes in Sydney's Chinatown
Beloved Chinese Noodle House in Sydney's Chinatown announces permanent closure after landlord ends lease. Follow their Instagram for updates on a potential new location.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
China jams Philippine ship communications in disputed waters
Philippine forces successfully resupplied contested outpost despite Chinese communication jamming. Latest escalation in South China Sea territorial dispute raises regional tensions.
UK troops banned from sensitive talks in cars over China
British troops ordered not to discuss sensitive information in vehicles amid Chinese espionage fears. New dashboard warnings issued for MOD's 'white fleet'. Discover the security measures.
British Army uses Chinese 3D printers for weapons
British troops are using Chinese-made 3D printers to build suicide drones, raising serious security concerns about data sharing with Beijing. Defence experts call the move 'outrageous'.
Chinese Restaurants Near UK Military Bases Investigated
Exclusive investigation reveals disproportionate number of Chinese restaurants near sensitive UK military sites amid ongoing espionage concerns. Read the full analysis.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Military housing scandal: Heroes live in squalor
Exclusive investigation reveals shocking state of military accommodation as service families face mould, vermin and collapsing ceilings while defence spending soars.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Chinese spy vessels detected near UK-US military base
Exclusive investigation reveals sophisticated Chinese surveillance operation targeting strategic Diego Garcia military installation in the Indian Ocean, raising alarm in Whitehall and Pentagon.
Office Fitness: 10 Desk Exercises for Strength
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Putin Oversees Nuclear Drills Amid Rising Tensions
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Chinese nationals join Ukraine's fight against Russia
Exclusive interviews reveal why ordinary Chinese citizens are risking everything to fight for Ukraine against Russia, defying Beijing's official neutrality stance.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Xi Jinping purges Chinese military generals in corruption crackdown
In a dramatic escalation of his anti-corruption campaign, President Xi Jinping has removed three senior military generals from China's political advisory body, sending shockwaves through the People's Liberation Army leadership.
Fix Tight Hips: Expert Mobility Guide
Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.
Knee osteoarthritis exercises that actually work
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Chinese soldiers fought at D-Day, diary discovery reveals
Historical discovery uncovers astonishing account of Chinese servicemen fighting alongside Allied forces during the Normandy landings, rewriting WWII narratives.
Best exercises for arthritis pain revealed
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Myanmar junta forces Chinese language in schools
In a controversial move, Myanmar's military regime is compelling schools to implement Chinese language instruction, raising concerns about Beijing's growing influence and the erosion of local educational autonomy.
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