How to Protect Babies and Children During a Heatwave
With record-breaking temperatures sweeping across the UK, parents are being urged to take extra precautions to keep babies and young children safe. Extreme heat can pose serious health risks to little ones, who are more vulnerable to dehydration and overheating.
Expert Advice for Keeping Kids Cool
Paediatricians and health officials recommend the following measures:
- Hydration is key: Offer frequent breastfeeds or bottle feeds for infants. Older children should drink water regularly.
- Dress appropriately: Lightweight, loose-fitting clothing in breathable fabrics like cotton is ideal.
- Stay indoors during peak heat: Avoid going out between 11am and 3pm when the sun is strongest.
- Cool baths: A lukewarm bath (not cold) can help regulate body temperature.
- Watch for warning signs: Look out for flushed cheeks, rapid breathing, or unusual drowsiness.
Creating a Cool Environment
At home, there are several ways to maintain a comfortable temperature:
- Use blackout curtains to block direct sunlight
- Place a bowl of ice in front of a fan for a DIY cooling system
- Keep bedrooms well-ventilated at night
- Use lightweight cotton sheets instead of heavy blankets
Never Leave Children in Cars
Experts emphasise that vehicles can become dangerously hot within minutes, even with windows slightly open. Never leave children unattended in cars during warm weather.
By following these simple precautions, parents can help ensure their children stay safe and comfortable during the heatwave.
