Don't Fall Victim to These Heatwave Blunders
With record-breaking temperatures sweeping the UK, many Brits are unknowingly making dangerous mistakes that could put their health at risk. From hydration errors to cooling misconceptions, here's what not to do during extreme heat.
The Top Heatwave Mistakes You're Probably Making
- Drinking Iced Beverages: While tempting, extremely cold drinks actually make your body work harder to regulate temperature.
- Overusing Fans: Positioning fans incorrectly or relying on them alone when temperatures exceed 35°C can be ineffective.
- Ignoring Nighttime Risks: Many heat-related illnesses occur when people underestimate warm nighttime temperatures.
- Exercising at Peak Hours: Morning and evening workouts are safer alternatives to midday exertion.
- Wearing Tight Clothing: Loose, light-coloured fabrics allow for better air circulation and sweat evaporation.
Expert-Approved Cooling Strategies
Met Office advisors recommend these science-backed techniques:
- Apply cool (not icy) water to pulse points like wrists and neck
- Create cross-ventilation by opening windows on opposite sides of your home
- Use damp towels as temporary cooling blankets
- Eat smaller, more frequent meals to reduce metabolic heat
Vulnerable Groups Need Extra Care
Elderly individuals, young children, and those with chronic conditions should take additional precautions. NHS guidelines suggest checking on vulnerable neighbours twice daily during extreme heat events.
