England and Exeter Chiefs rugby star Henry Slade has bravely revealed his ongoing battle with type 1 diabetes, sharing how the condition contributed to his devastating omission from last year's Rugby World Cup squad.
The 31-year-old centre, who has earned over 50 caps for England, received his diagnosis during the 2022-23 season but kept the condition private until now. In an emotional interview, Slade described the physical and mental challenges of managing diabetes while competing at rugby's highest level.
The Moment Everything Changed
"It was a massive shock," Slade confessed, recalling the diagnosis. "I'd been feeling unwell for a while - constantly thirsty, tired, and losing weight without explanation. When the doctors confirmed it was type 1 diabetes, my world turned upside down."
The Exeter Chiefs playmaker immediately began working with medical specialists to understand how to manage his blood sugar levels during intense training sessions and matches. "It's a constant balancing act," he explained. "Too much sugar and I feel sluggish, too little and I risk collapsing on the pitch."
World Cup Dreams Dashed
Slade's diagnosis came at the worst possible time, coinciding with England's World Cup preparations. Despite being one of England's most experienced backs, he was controversially left out of Steve Borthwick's final squad for France 2023.
"The diabetes definitely played a part in the selection decision," Slade admitted. "It was heartbreaking after all the work I'd put in. Managing a new health condition while trying to prove myself was incredibly tough."
Rising to the Challenge
Rather than letting the diagnosis define his career, Slade has used it as motivation. He's become an expert in monitoring his condition, using continuous glucose monitors and making careful dietary adjustments.
"I've had to completely change how I approach training and recovery," Slade revealed. "But I'm determined to show that diabetes doesn't have to be a barrier in professional sport."
The Chiefs star has since regained his England place and hopes his story can inspire others facing similar challenges. "If I can help one person dealing with a new diagnosis, then speaking out will be worth it," he said.
Slade's remarkable comeback serves as powerful proof that with proper management and determination, athletes can continue to excel at the highest level while living with diabetes.
