Emily Fox is experiencing footballing evolution on two fronts simultaneously. The dynamic defender finds herself at the heart of a transformative period for both the US Women's National Team and her club side Arsenal, embracing change with the confidence of a player hitting her prime.
A New Era for US Soccer
Fox speaks with palpable excitement about the revolution underway within the USWNT setup. "It's completely different," she reveals, reflecting on the changes implemented by new head coach Emma Hayes. "The environment, the tactics, the intensity - everything has been elevated."
The 26-year-old describes training sessions that challenge players mentally and physically, with Hayes implementing sophisticated tactical systems that demand constant adaptation and growth from the squad.
Thriving Under Pressure at Arsenal
Meanwhile, in North London, Fox has quickly established herself as a crucial component of Jonas Eidevall's Arsenal side. Her versatility and technical proficiency have made her an instant favourite among the Gunners faithful.
"Coming to Arsenal was about testing myself at the highest level week in, week out," Fox explains. "The Women's Super League is incredibly competitive, and that's exactly what I wanted."
Her adaptation to English football has been seamless, with Fox highlighting the tactical nuances of the WSL as a key factor in her development.
Embracing the Hayes Philosophy
The defender provides fascinating insight into how Hayes' methods are reshaping the USWNT's approach. "Emma doesn't just want us to win; she wants us to understand why we're winning and how we can dominate," Fox notes.
This philosophical shift comes at a crucial time for the American side, with Fox emphasising that the entire squad has bought into the new direction completely.
Balancing Club and Country
Juggling the demands of international duty with a packed club schedule requires meticulous management, but Fox appears to be thriving under the pressure.
"You have to be professional about recovery and preparation," she advises. "But when you're playing football at this level, with these coaches and teammates, the energy comes naturally."
With both Arsenal and the USWNT pursuing major honours, Fox's role as a key figure in both setups suggests this is just the beginning of an exciting chapter in her career.
