While millions of viewers see only the glittering costumes and flawless performances on Saturday nights, there's a surprising secret ingredient fuelling the Strictly Come Dancing magic: pizza. The iconic BBC show has developed an unexpected tradition that keeps both celebrities and professional dancers going through those gruelling rehearsal periods.
The Unlikely Backstage Star
Forget the strict diets you might expect from elite dancers – when the cameras stop rolling and the practice sessions stretch into late evenings, it's pizza that emerges as the undisputed champion of the Strictly green room. This carbohydrate-loaded comfort food has become an essential part of the show's backstage culture.
More Than Just a Meal
What started as convenient sustenance has evolved into something of a ritual for the Strictly family. The shared pizza breaks create crucial bonding moments between dance partners, helping to build the trust and camaraderie essential for those breathtaking routines.
"There's something about sharing a pizza that breaks down barriers," revealed one insider. "After hours of intense physical training and the pressure of perfecting routines, that simple act of sharing a meal creates a sense of normalcy and connection."
The Practical Benefits
Beyond the psychological advantages, there are practical reasons why pizza has become the go-to choice:
- Energy requirements: The intense physical demands of dance training require substantial carbohydrate intake
- Convenience: Easy to order, share, and eat during short breaks between rehearsals
- Customisation: Different toppings accommodate various dietary preferences
- Comfort factor: Provides a much-needed morale boost during stressful periods
A Tradition That Sticks
This delicious tradition has persisted through multiple series, with different contestants and professionals embracing the pizza culture. It serves as a reminder that beneath the sequins and spray tans, the Strictly experience is as much about human connection as it is about dance perfection.
The next time you watch a contestant execute a perfect Argentine tango or a breathtaking lift, remember – there might just be a pizza box waiting for them backstage, ready to refuel both body and spirit for the challenges ahead.
