Former Miss Australia Universe and wellness influencer Rachael Finch has made a radical lifestyle decision that's turning heads in the parenting world. The 35-year-old has embarked on a three-month digital detox with her nine-year-old daughter Violet, completely eliminating screens and electronic devices from their home environment.
The Digital Purge: What the Detox Entails
Finch's comprehensive detox programme extends far beyond simply limiting screen time. The mother-daughter duo has removed all electronic distractions, including television, tablets, and smartphones, creating a technology-free sanctuary in their Queensland home. "We're three months in and it's been incredible," Finch revealed during an appearance on The Inspired Unemployed podcast.
Mindful Alternatives to Screen Time
Rather than focusing on deprivation, Finch has filled their days with enriching activities that promote connection and creativity. The wellness advocate shared that she and Violet now spend their evenings engaged in meaningful conversations, reading physical books, and playing card games - a stark contrast to the typical modern family's screen-dominated routine.
"We play cards, we read, we chat," Finch explained, emphasising the quality time they now share without digital interruptions.
A Mother's Motivation Behind the Digital Cleanse
The decision stemmed from Finch's growing concerns about technology's impact on childhood development and family dynamics. As someone who built her career in the digital space, she understands better than most the addictive nature of screens and their potential to disrupt healthy family interactions.
"It's been such a positive change for our relationship," she noted, highlighting the improved communication and deeper bond she's developed with her daughter since implementing the detox.
The Results: Three Months Screen-Free
Now approaching the end of their three-month experiment, Finch reports remarkable improvements in their daily lives. The absence of screens has not only strengthened their mother-daughter relationship but has also fostered a more peaceful household atmosphere. Both mother and daughter are sleeping better, engaging more creatively with their environment, and experiencing reduced anxiety levels.
Finch's approach represents a growing trend among parents concerned about the effects of excessive screen time on children's mental health and development. Her experience offers a compelling case study for families considering similar digital boundaries.
While acknowledging the challenges of maintaining such strict limits in today's connected world, Finch remains committed to the principles of mindful technology use and plans to incorporate elements of their detox into their long-term family lifestyle.
