Reality television personality Ferne McCann has offered her social media followers an exclusive glimpse into her daily dietary routine, sharing a comprehensive video on her dedicated nutrition Instagram page. The former TOWIE star and I'm A Celebrity alumna, aged 35, posted the insightful clip on Friday, detailing her commitment to meals that are both nutritious and satisfying.
A Philosophy of Balance and Flavour
Ferne McCann began her video by outlining her fundamental principle for eating well. "My rule of thumb: everything has to be high in protein, healthy and delicious," she wrote, setting the tone for her approach to nutrition. The English beauty, looking radiant in a chic white shirt and red headband, emphasised that her method is built on consistency and enjoyment rather than deprivation.
A Day on Ferne's Plate
The video meticulously chronicled her meals from morning to evening:
- Breakfast: Ferne starts her day with a multivitamin alongside a protein meal-replacement smoothie enhanced with creatine.
- Mid-Morning Snack: She enjoys a plate of sour cream and chive protein chips paired with a spicy cottage cheese dip.
- Lunch: Her midday meal consists of sardines served on sourdough toast, topped with sliced cherry tomatoes and a fresh coriander drizzle.
- Dinner: Typically eaten around 5:30 PM, Ferne savours a bun-less burger with a special high-protein sauce, wrapped in courgette and carrot ribbons.
- Evening Treat: She concludes her day with a mouth-watering snack of Greek yoghurt and blueberries, complemented by a chopped chocolate and almond protein bar.
Rejecting Restrictive Diet Culture
Ferne McCann has been vocal about her opposition to traditional, restrictive dieting. "I don't believe in cutting out foods or being on a 'diet'. They don't work!" she asserted in a recent post. To illustrate her point, she shared comparison photographs—one showing her current physique in a blue bikini and another depicting her post-baby body weeks after welcoming her second child.
The mother of two, who shares daughters Sunday, eight, and Finty, two, with husband Lorri Haines, 34, champions a sustainable approach. "Consistency, stacking daily healthy habits and my breakfast plan is exactly how I lost my weight… SUSTAINABLY," she explained. Ferne credits this method with helping her lose approximately two stone, boosting her energy levels, speeding up her metabolism, and reducing body fat without feeling deprived or exhausted.
A Journey of Transformation and Maintenance
Ferne's commitment to health is well-documented. Last year, she revealed she had shed an impressive 2.5 stone by overhauling her lifestyle, focusing intently on nutrition and incorporating high-intensity interval training. Over the past year, she has successfully maintained her weight loss, regularly updating her followers on social media about her ongoing journey and the importance of a balanced, high-protein diet.
Through her platform @fernutrition, Ferne McCann continues to advocate for a realistic and enjoyable path to wellness, proving that sustainable results come from daily healthy habits rather than short-term, restrictive measures.
