Global superstar Ed Sheeran has opened up about the profound lifestyle changes he has made, crediting his journey into fatherhood as the primary motivation for a complete health overhaul.
The Catalyst for Change: From 'Gross' to Goal-Oriented
In a candid reflection, the singer-songwriter described his previous habits during his twenties as decidedly unhealthy, a period marked by a diet heavy in pizza, frequent beer consumption, and smoking. Sheeran admitted that this lifestyle eventually made him feel physically and mentally "gross", prompting a deep need for change.
The turning point, however, was becoming a parent to his two children with wife Cherry Seaborn. Sheeran stated that fatherhood motivated him to become a more responsible dad and to prioritise his long-term physical and mental well-being. He emphasised that wellness is directly linked to mental health, a connection he now fully embraces.
Stormzy's Influence and a New Fitness Regime
Sheeran pinpointed a specific inspiration for his new fitness dedication: fellow UK music icon Stormzy. He revealed that the grime artist's rigorous and disciplined training regime acted as a major "catalyst" for his own journey.
Taking a leaf from Stormzy's book, Sheeran has incorporated new practices into his routine, notably taking up reformer pilates to improve his strength and flexibility. This shift represents a significant departure from his former habits, underscoring a committed transformation.
Achieving Enough and Looking Forward
Now in his mid-thirties, Ed Sheeran's perspective has evolved significantly. He conveyed a sense of contentment with his monumental career achievements, suggesting he feels he has "achieved enough" professionally.
This mindset has allowed him to redirect his focus inward, towards sustainability and health for the sake of his family. His story highlights a journey from indulgence to discipline, driven by personal milestones and influential peer examples.
