An NHS doctor has revealed four common daily habits that could be silently undermining your health, with many Brits completely unaware of the potential risks.
Dr. Sooj, an NHS GP known for his popular health advice on social media, has highlighted these everyday practices that many of us consider harmless but could actually be causing significant damage to our bodies.
The Morning Mistake Millions Make
According to Dr. Sooj, one of the most damaging habits is holding in your morning wee. "Many people wake up and delay going to the toilet, especially if they're rushing to work or getting children ready for school," he explains. "This can actually weaken your pelvic floor muscles over time and increase your risk of urinary tract infections."
The Hidden Dangers in Your Water Bottle
Another surprising revelation concerns reusable water bottles. While staying hydrated is crucial, Dr. Sooj warns that improper cleaning can turn your bottle into a breeding ground for bacteria. "If you're not washing your water bottle with hot, soapy water daily, you could be consuming harmful bacteria that cause stomach issues and other health problems."
The Shower Habit That's Hurting Your Skin
Many Brits love a hot shower, especially during colder months, but Dr. Sooj cautions that excessively hot water is stripping natural oils from our skin. "Very hot showers damage the skin's barrier, leading to dryness, irritation, and conditions like eczema. Lukewarm water is much better for maintaining healthy skin."
The Nighttime Routine Ruining Your Sleep
Perhaps the most widespread habit is using phones and tablets in bed. Dr. Sooj emphasizes that blue light from screens suppresses melatonin production, disrupting our natural sleep cycles. "This affects sleep quality, which in turn impacts everything from mental health to immune function and weight management."
Simple Changes for Better Health
Dr. Sooj recommends these easy adjustments:
- Listen to your body: Use the toilet when you feel the need
- Clean properly: Wash water bottles daily with hot, soapy water
- Temperature control: Opt for lukewarm showers
- Digital curfew: Avoid screens at least an hour before bed
These small changes could make a significant difference to your long-term health and wellbeing, proving that sometimes the biggest health improvements come from adjusting the simplest daily routines.
