Pharmacist Ian Budd from Chemist4U has debunked common hangover myths and revealed that the only effective cure is hydration. With hot weather and England matches leading to more drinking, many people may be suffering from hangovers worsened by heat.
Hydration Is the Only Real Cure
Budd stated that rehydration and rest are the most effective ways to recover. Alcohol is a diuretic, causing fluid and electrolyte loss. Water, sports drinks, or oral rehydration salts can help. He advises alternating alcoholic drinks with water and having a glass before bed.
Common Hangover Myths Debunked
Budd addressed several myths. A fry-up does not 'soak up' alcohol; the liver still processes alcohol at about one unit per hour. Greasy food can worsen nausea. Coffee does not sober you up; it increases alertness but does not speed alcohol metabolism and can worsen dehydration. Cold showers do not reduce blood alcohol levels.
Painkiller Timing and Risks
Taking paracetamol before bed after drinking is risky as both alcohol and paracetamol are processed by the liver, increasing liver damage risk. Budd recommends ibuprofen the next morning with food and water, and advises checking with a pharmacist.
Managing 'Hangxiety'
Hangover anxiety, or 'hangxiety', results from dehydration, poor sleep, and blood sugar fluctuations. Alcohol disrupts serotonin, causing mood changes. Budd suggests rehydrating, eating nourishing food, fresh air, and rest, while avoiding caffeine.
Medication Interactions with Alcohol
Alcohol can interact with many drugs, making them less effective or dangerous. Mixing with sedatives, antidepressants, or strong painkillers worsens drowsiness. Antibiotics can cause nausea and vomiting. Antihistamines and cold remedies intensify sedative effects. Statins with alcohol increase liver damage risk. Budd advises checking patient information leaflets or asking a pharmacist before drinking while on medication.
