Morning Live's Dr Punam Krishan has advised people not to ignore a common sensation that affects millions, particularly if it occurs repeatedly. The BBC health expert describes dizziness as a 'horrible' feeling that should never be dismissed as insignificant.
Dizziness can manifest in various ways, from feeling faint or lightheaded to the unsettling sensation that the room is spinning. Identifying the specific type of dizziness can be crucial in determining the underlying cause.
Dr Punam noted that while dizziness becomes more common with age, it should not be ignored. She stated: 'If it is persistent, it's coming back, and it's impacting your quality of life, it's important to get it checked out.' She emphasised that language is important, as dizziness can be broken down into distinct sensations rather than being a catch-all term.
What Could Different Dizzy Feelings Mean?
Dr Punam explained that specific types of dizziness can serve as warning signs for certain conditions. Being precise with your doctor can aid in reaching an accurate diagnosis.
- Feeling lightheaded (like you're going to faint): Could indicate dehydration, heat exhaustion, low blood pressure, or low blood sugar.
- Feeling off balance (like the room is spinning): Suggestive of vertigo.
Sometimes, there is no clear cause. The NHS suggests dizziness may be triggered by sudden drops in blood pressure, inner-ear problems, or as a side effect of new medication. Dizziness can also be linked to conditions like ear infections or migraines. Factors such as stress, anxiety, low blood sugar, and iron deficiency anaemia may also cause these symptoms, which typically resolve once the root cause is addressed.
Dr Punam also noted that women approaching perimenopause may experience dizziness due to hormonal changes. For tailored advice, consult your GP for a thorough assessment.
How to Manage Dizziness Without Seeing a Doctor
According to the NHS website, dizziness often resolves on its own if you:
- Lie down until the dizziness passes, then get up slowly
- Move slowly and carefully
- Get plenty of rest
- Drink plenty of fluids, especially water
- Avoid coffee, cigarettes, alcohol, and drugs
The health service advises avoiding dangerous activities while dizzy, such as driving, climbing ladders, or using heavy machinery. See a GP if dizziness persists or keeps returning.
