NHS GP Dr Amir Khan has shared the drink his family turns to when someone is feeling under the weather. The television presenter and co-host of the No Appointment Necessary podcast discussed anti-inflammatory foods during a recent episode.
Turmeric Shots and Anti-Inflammatory Claims
When Cherry Healey asked about foods that reduce inflammation, Dr Khan acknowledged that many families, including his own, use turmeric when unwell. However, he noted the lack of robust evidence supporting anti-inflammatory properties in turmeric shots.
Dr Khan explained: "Turmeric is thought to be anti-inflammatory in lots of cultures, including South Asian culture. My mum will always give us turmeric if we are poorly. The evidence behind it is not particularly strong, but it is not going to do you any harm."
He added: "We have not got the data to say that taking turmeric for a long period reduces inflammatory markers. But if it helps you individually and does no harm, I have no problem with it."
Ginger and Turmeric Shot Recipe
Dr Khan previously shared his recipe for ginger and turmeric shots on Instagram. The recipe makes six shots and includes 60g raw ginger, the juice of a whole lemon, three teaspoons of honey, a whole apple, a pinch of pepper, and half a teaspoon of turmeric powder.
He warned: "Do not take lots of ginger if you are on blood thinners, as there is a small increased risk of bleeding. Speak to your own doctor first."
Mother's Haldi-Doodh Recipe
In another Instagram post, Dr Khan shared his mother's recipe for haldi-doodh, which includes turmeric powder, milk, and cinnamon. He noted: "She is not medically trained. This is traditional Ayurvedic medicine, not evidence-based western medicine. But when I was sick last week, this was very comforting!"
Expert Opinion on Turmeric
According to Johns Hopkins Medicine, research points to possible benefits for inflammation and cell protection, though evidence is still developing. Curcumin, turmeric's key compound, provides antioxidant and anti-inflammatory properties.
High-dose turmeric supplements can cause side effects and interact with medications. Adding turmeric to food is considered safest, and black pepper helps absorption. Mary-Eve Brown, an oncology dietitian at Johns Hopkins, said: "Turmeric is rich in phytonutrients that may protect the body by neutralising free radicals."
Always consult your GP before taking new supplements, as some foods may interfere with medicines.
