A dentist has settled the long-standing debate over whether it is better to brush your teeth before or after breakfast. According to Dr. Jyothi Chintamani from Dental Arch, the optimal time is before your morning meal.
Why Brush Before Breakfast?
Dr. Jyothi explains that during sleep, saliva production decreases, reducing the mouth's natural cleansing effect. Brushing first thing in the morning removes the buildup of plaque and bacteria that accumulates overnight.
Additionally, brushing with fluoride toothpaste before eating coats the teeth with a protective layer. This barrier helps shield enamel from acidic foods and drinks commonly consumed at breakfast, such as coffee, fruit juice, and berries.
What If You Prefer Brushing After Breakfast?
If you choose to brush after eating, Dr. Jyothi recommends waiting at least 30 minutes. Acidic foods can soften enamel, and brushing too soon can wear down the teeth. Waiting allows saliva to neutralize acids and lets enamel recover.
Should You Rinse After Brushing?
The NHS advises against rinsing with water or mouthwash immediately after brushing. Spit out excess toothpaste but do not rinse, as this dilutes the fluoride and reduces its effectiveness. Mouthwash is best used at other times, such as after lunch, and avoid eating or drinking for 30 minutes afterward.
By following these simple guidelines, you can maintain better oral health and protect your teeth from damage.
