Parents looking for healthier snack options for their children can rejoice—nature offers plenty of low-sugar fruits that are both delicious and nutritious. Experts highlight the best choices to keep kids energised without the sugar rush.
Why Choose Low-Sugar Fruits?
Excessive sugar intake in children has been linked to obesity, tooth decay, and poor dietary habits later in life. Opting for fruits with naturally lower sugar content helps maintain balanced energy levels and supports long-term health.
Top Low-Sugar Fruits for Kids
- Berries: Strawberries, raspberries, and blackberries are packed with vitamins and fibre while being low in sugar.
- Avocado: A creamy, nutrient-dense option rich in healthy fats.
- Kiwi: Offers a tangy sweetness with less sugar than many other fruits.
- Peaches: A juicy treat that’s moderate in sugar when eaten fresh.
- Watermelon: Hydrating and refreshing, with relatively low sugar per serving.
Tips for Encouraging Healthy Eating
Introduce these fruits creatively—smoothies, fruit salads, or frozen as popsicles. Pairing them with protein like yoghurt or nut butter can also balance blood sugar levels.
By making smart fruit choices, parents can ensure their children enjoy tasty snacks without the downsides of excessive sugar.
