Baked salmon often ends up dry or bland, but a simple tweak can turn it into something special. Adding minced garlic before cooking elevates the flavour, while shaping the fish into meatball-style portions keeps it wonderfully moist. A recipe from Eating Well promises a speedy, nutritious dinner ready in just 30 minutes.
"These garlic-forward salmon balls are tender and flavorful," said the chef behind the recipe. "Add them to a salad or grain bowl for a boost of protein, or serve them with your favourite starch and vegetables for a healthy dinner." Each serving contains a modest 138 calories, making it ideal for those watching their waistline.
To prepare, preheat the oven to 200°C and line a baking tray with parchment paper. In a large bowl, combine salmon, breadcrumbs, chopped scallion, egg, yoghurt, and minced garlic. Gently mix until well combined, breaking up the salmon as you go. With clean hands, shape about one and a half tablespoons of the mixture into balls and place them on the tray, leaving space between each.
Lightly spray the salmon balls with cooking spray to help them brown. Bake for roughly 20 minutes, turning halfway through, until golden and firm to the touch. Allow them to cool slightly before serving alone, with a dip, or alongside a simple salad.
