If you find yourself bruising at the slightest knock, your body might be signalling a critical nutritional shortfall. Health experts are highlighting that a serious vitamin C deficiency could be the underlying reason for this common but often overlooked symptom.
The Essential Nutrient Humans Can't Produce
Unlike most animals, the human body is incapable of manufacturing its own vitamin C. This vital nutrient, also known as ascorbic acid, is fundamental for maintaining healthy skin, strong bones, and robust connective tissue. Crucially, because our systems cannot produce or store it, we rely entirely on a consistent daily intake through our diet or supplements.
Dietary Sources and Other Causes of Bruising
Maintaining adequate levels is achievable by consuming a diet rich in fresh fruits and vegetables, such as oranges, strawberries, bell peppers, and broccoli. For those who struggle to meet their needs through food alone, vitamin C supplements offer a practical alternative.
However, a lack of vitamin C is not the only potential culprit behind easy bruising. The condition can also be linked to deficiencies in other nutrients, including zinc and vitamin B. Furthermore, factors like the use of blood-thinning medications and the natural thinning of skin that comes with age can make individuals more prone to bruising.
When to Seek Professional Medical Advice
It is important to monitor for accompanying symptoms. If easy bruising is paired with other signs such as bleeding gums or unexplained fatigue, and you suspect a severe vitamin C deficiency, consulting a GP is strongly advised. A medical professional can provide a proper diagnosis and recommend an appropriate course of action.
Ultimately, paying attention to persistent bruising can be a simple yet effective way to catch a potential nutritional imbalance early, steering you towards better health and wellbeing.
