Courgette & Ricotta Toasts: The Perfect Light Bite
Looking for a delicious yet simple meal that won't leave you feeling sluggish? These courgette and ricotta toasts are the answer! They're quick to prepare, packed with nutrients, and bursting with fresh flavours.
Why You'll Love This Recipe
- Ready in 15 minutes - perfect for busy weekdays
- Nutritious ingredients - courgettes provide vitamins while ricotta offers protein
- Versatile - enjoy for breakfast, lunch or as a snack
- Budget-friendly - uses simple, affordable ingredients
Ingredients You'll Need
- 2 medium courgettes, thinly sliced
- 200g ricotta cheese
- 4 slices of sourdough or wholemeal bread
- 1 garlic clove, peeled
- Extra virgin olive oil
- Lemon zest
- Fresh mint leaves
- Salt and pepper to taste
Simple Preparation Method
- Toast your bread slices until golden and crisp.
- Rub each slice with the garlic clove for flavour.
- Spread a generous layer of ricotta on each toast.
- Heat a drizzle of olive oil in a pan and quickly fry the courgette slices until just tender.
- Arrange the courgettes on the ricotta-topped bread.
- Finish with lemon zest, torn mint leaves, salt, pepper and a final drizzle of olive oil.
Chef's Tips for the Best Results
"For extra flavour, try grilling the courgettes instead of frying. The slight char adds wonderful depth to this simple dish."
This recipe is easily adaptable - add chilli flakes for heat, or substitute the mint for basil if preferred. The creamy ricotta perfectly balances the fresh courgettes, creating a light yet satisfying meal.
