That nagging cold that seems to linger for weeks might not be a cold at all. For many across the UK, it's a sign of sinusitis – a common and often painful inflammation of the sinuses that causes a world of discomfort.
With the chilly, damp weather setting in, cases are on the rise. But how can you tell the difference between a simple stuffy nose and a full-blown sinus infection? Recognising the key symptoms is the first step towards finding much-needed relief.
The 10 Tell-Tale Signs of Sinusitis
If you're experiencing a combination of the following symptoms, it's likely you're dealing with sinusitis rather than a common cold:
- A throbbing, aching pain around your cheeks, eyes, or forehead that often feels worse when you bend forward.
- A blocked or congested nose, making it difficult to breathe freely.
- Thick green or yellow nasal mucus (snot).
- A significantly reduced sense of smell.
- Pain in your upper jaw and teeth.
- A high temperature (fever) of 38C (100.4F) or above.
- An unpleasant, foul-smelling breath.
- Persistent bad breath (halitosis).
- A tender, sore feeling in your face, particularly when touched.
- An annoying, mucus-filled cough that's often worse at night.
When Should You Seek Medical Help?
While sinusitis often clears up on its own within two to three weeks, the NHS advises that you should see a GP if:
- Your symptoms are severe or getting progressively worse.
- Your symptoms haven't started to improve after more than a week.
- You experience recurring episodes of sinusitis.
It's crucial to seek immediate medical attention if you experience sudden, severe pain around your eyes or face, or if your symptoms come on very quickly.
Finding Relief from Sinus Misery
While you recover, there are several effective ways to ease the discomfort at home. Experts recommend getting plenty of rest, staying hydrated, taking over-the-counter painkillers like paracetamol or ibuprofen, and using over-the-counter decongestant nasal sprays or drops for short-term relief (for no longer than a week).
Simple home remedies can also work wonders. Regularly cleaning your nose with a salt water solution and holding a warm clean flannel to your face for a few minutes several times a day can help soothe the pain and unblock your sinuses, helping you breathe a little easier.
