The NHS has suggested that playing 'mind games' in bed could help people struggling with insomnia to fall asleep. While occasional sleep difficulties are common, regular sleep problems are known as insomnia, a condition that can lead to anxiety, low mood, and daytime exhaustion.
According to an advice booklet from the Royal Papworth Hospital NHS Foundation Trust, 'mind games and muscle relaxation can help settle a racing mind and allow the body to rest.' The trust explained that people with insomnia often experience a racing mind, jumping from one thought to another, often about daily events or worries.
To distract the mind and promote relaxation, the NHS recommends focusing on something 'not at all important, and not too exciting or frightening.' Counting sheep is considered too simple; instead, a more engaging 'mind game' is advised to prevent rumination on unhelpful thoughts.
However, the NHS cautions against staying in bed for more than 30 minutes if unable to sleep. Instead, it is better to leave the bedroom and engage in a relaxing activity, such as reading or knitting, and return to bed only when feeling sleepy. Those who regularly lie awake for over 30 minutes may benefit from going to bed 30 to 60 minutes later.
