With parts of Scotland experiencing temperatures as low as -17C, NHS Greater Glasgow and Clyde has issued advice on how to walk safely on icy streets. The health board recommends adopting a 'penguin walk' to reduce the risk of falls.
The technique involves bending knees slightly to keep them loose, pointing feet slightly outward, extending arms, and waddling forward with flat feet. While it may feel unnatural, officials say it can prevent serious injuries.
Dr Emilia Crighton, director for public health at NHSGGC, said: 'At this time of year, and especially in icy spells like this one, slips, trips and falls are the most common accidents that result in injury. While it might seem silly to walk or waddle like a penguin, the alternative may be a nasty injury or even time in hospital.'
The health board also advises supporting elderly family members and neighbours by making journeys on their behalf to avoid them going out in icy conditions. For non-urgent falls, they recommend calling NHS 111 rather than attending A&E.
