As winter approaches, keeping your immune system strong is more important than ever. An NHS doctor has shared five natural remedies that can help you stay healthy and ward off seasonal illnesses.
1. Prioritise Sleep
Quality sleep is essential for immune function. Aim for 7-9 hours per night to allow your body to repair and regenerate.
2. Stay Hydrated
Drinking enough water supports lymphatic function and helps flush toxins from your body. Herbal teas count towards your daily intake.
3. Eat a Rainbow
Incorporate a variety of colourful fruits and vegetables into your diet to ensure you're getting a broad spectrum of vitamins and antioxidants.
4. Manage Stress
Chronic stress weakens immunity. Try mindfulness, deep breathing exercises, or gentle yoga to keep stress levels in check.
5. Get Moving
Regular moderate exercise boosts circulation and immune cell activity. Even a daily walk can make a difference.
These simple, natural approaches can complement medical advice and help you stay resilient throughout the winter season.
