A senior NHS GP has issued crucial health advice that could benefit millions across the UK, urging adults to consider adding a simple supplement to their daily routine.
Dr. Sameer Sanghvi, a clinical technology lead at LloydsPharmacy Online Doctor, emphasizes that Vitamin D supplementation isn't just beneficial—it's essential for maintaining optimal health, particularly during the darker months.
Why Your Body Craves Vitamin D
"During the winter, we simply don't get enough sunlight to produce adequate Vitamin D naturally," explains Dr. Sanghvi. "While many people associate it mainly with bone health, its benefits extend much further."
The sunshine vitamin plays a critical role in numerous bodily functions:
- Immune system support to help fight off infections
- Bone and muscle health maintenance
- Calcium absorption for stronger bones
- Mood regulation and mental wellbeing
Who's Most at Risk?
Certain groups face higher risks of Vitamin D deficiency, including:
- Office workers and those with limited outdoor exposure
- People with darker skin tones who require more sunlight for Vitamin D production
- Elderly individuals with reduced natural synthesis capability
- Those who consistently cover their skin for cultural or religious reasons
"Many people are completely unaware they're deficient until they experience symptoms like persistent fatigue, bone pain, or frequent illnesses," Dr. Sanghvi notes.
Practical Steps for Better Health
The NHS recommends that adults and children over four consider taking a 10-microgram daily supplement of Vitamin D during autumn and winter. For high-risk groups, year-round supplementation might be necessary.
While some foods like oily fish, red meat, and egg yolks contain Vitamin D, it's challenging to obtain sufficient amounts through diet alone, making supplementation a practical solution for most people.
Before starting any new supplement regimen, Dr. Sanghvi advises consulting with your GP or pharmacist, especially if you have existing health conditions or take other medications.
