Subtle changes in the shape of your feet could be an early warning sign of serious health conditions, including diabetes and arthritis, experts warn. While many people overlook minor foot discomfort, these shifts may indicate underlying issues that require medical attention.
The Silent Alarms Your Feet Are Sending
Podiatrists highlight several key changes to watch for:
- Flattening arches: Could indicate posterior tibial tendon dysfunction
- New bony protrusions: May signal developing arthritis
- Swelling or redness: Potential signs of circulatory problems
- Numbness or tingling: Early warning of diabetic neuropathy
Why Early Detection Matters
"Feet are often the first place we notice systemic health issues," explains Dr Sarah Thompson, a leading podiatrist. "Changes in foot shape or structure frequently appear before other symptoms of conditions like diabetes or autoimmune disorders."
The NHS recommends seeking medical advice if you notice:
- Persistent foot pain lasting more than two weeks
- Visible changes in foot shape or structure
- New difficulty fitting into previously comfortable shoes
- Unexplained swelling or skin changes
Preventive Measures You Can Take
To maintain foot health, specialists suggest:
- Regular foot inspections for any changes
- Properly fitted, supportive footwear
- Maintaining healthy blood sugar levels
- Staying active to promote circulation
"Don't dismiss foot changes as just part of aging," warns Dr Thompson. "Early intervention can prevent serious complications down the line."
