New scientific findings have raised alarming concerns about erythritol, a widely used artificial sweetener found in many sugar-free and low-calorie products. Researchers have discovered a potential link between erythritol consumption and an increased risk of blood clots, strokes, and even brain damage.
What the Study Reveals
A recent study published in a leading medical journal indicates that erythritol may accelerate blood clot formation, significantly raising the likelihood of cardiovascular events. The research highlights that individuals with existing heart conditions or diabetes may be particularly vulnerable.
Why Erythritol Could Be Dangerous
Erythritol, often marketed as a "natural" sugar alcohol, is commonly found in:
- Keto-friendly products
- Low-sugar snacks
- Diet beverages
- Sugar-free chewing gum
While previously considered safe, this new evidence suggests that regular consumption could have serious health implications.
Expert Opinions and Recommendations
Nutrition specialists are advising consumers to:
- Check product labels carefully
- Limit intake of erythritol-containing products
- Consult healthcare providers if concerned
- Consider alternative sweeteners with better safety profiles
Food safety authorities are reportedly reviewing the findings, which could lead to updated guidelines on artificial sweetener use.
