When preparing for an extended journey, whether by aeroplane, coach, or car, your packing checklist should extend beyond mere luggage contents. According to a leading medical professional, your choice of attire plays a pivotal role in safeguarding your wellbeing during prolonged periods of immobility.
The Hidden Dangers of Extended Travel
Sitting confined for hours on end isn't merely uncomfortable; it poses genuine health risks that many travellers overlook. Prolonged inactivity can lead to blood stagnation, particularly in the lower limbs, where circulation must work against gravity. This stagnation can cause blood to coagulate, forming potentially life-threatening clots known as deep vein thrombosis (DVT).
These clots can dislodge and travel to vital organs, triggering emergencies such as pulmonary embolisms, strokes, or heart attacks. Dr José Manuel Felices, who shared his expertise via social media platform TikTok, emphasises that while such incidents are becoming more common across all age groups, they are largely preventable with proper precautions.
Three Proactive Measures Recommended by Medical Experts
Dr Felices outlines a straightforward three-step protocol to significantly reduce clot risks during long-haul travel, combining physical preparation with smart clothing choices.
- Pre-Travel Ambulation
Engaging in physical activity before departure is crucial. A brisk twenty-minute walk in the hour preceding your journey activates circulatory systems, preparing your body for the impending inactivity. Rather than remaining seated at the gate, utilise this time to stroll through terminal shops or complete laps around the departure area.
- In-Transit Exercises
Once aboard, incorporate simple movements hourly to maintain blood flow. When cabin conditions permit, take short walks down the aisle. Alternatively, perform discreet seated exercises like heel raises, or stand to complete a few squats. These actions mimic the muscular pumping that normally assists venous return.
- Strategic Attire Selection
Your clothing choices directly impact circulatory efficiency. Avoid constrictive garments that might impede blood flow through the legs. The cornerstone recommendation, however, concerns your hosiery. Beneath loose layers, wearing graduated compression stockings provides graduated pressure that supports venous return, actively promoting healthier circulation throughout the journey.
Recognising Symptoms and Seeking Professional Guidance
Post-travel vigilance is equally important. Be alert for signs of potential clotting, including unusual swelling, persistent pain, localised redness, or warmth in the legs. Should any such symptoms arise, prompt medical consultation is essential.
Individuals with pre-existing health conditions, a history of circulatory issues, or other risk factors should consult their GP or healthcare provider for personalised travel advice before embarking on lengthy trips. Proactive planning and these simple measures can transform travel from a health hazard into a safer, more comfortable experience.
