As temperatures soar across the UK, millions of eczema sufferers face the dreaded summer flare-up. The combination of heat, sweat, and sun exposure can turn the warmer months into a season of discomfort. But according to leading dermatologists, it doesn't have to be this way.
Dr. Susanna Maybury, a consultant dermatologist at the prestigious Nottingham University Hospitals NHS Trust, has revealed her five essential strategies to help eczema patients not just survive, but thrive during the summer heat.
1. Master Your Cooling Technique
When the mercury rises, our first instinct is to seek cool relief. But Dr. Maybury warns against dramatic temperature changes. "Avoid jumping into cold water when you're overheated," she advises. "The sudden shock can actually trigger flare-ups." Instead, she recommends gradual cooling through lukewarm showers and damp clothing to bring down body temperature gently.
2. Become a Sunscreen Connoisseur
Not all sunscreens are created equal for sensitive skin. Dr. Maybury emphasizes: "Choose mineral-based sunscreens with zinc oxide or titanium dioxide. These physical blockers are less likely to irritate sensitive skin compared to chemical alternatives." She also suggests patch testing any new product on a small area before full application.
3. Redefine Your Hydration Routine
While moisturizing is crucial year-round, summer demands a strategic approach. "Switch to lighter, water-based emollients during hot weather," Dr. Maybury recommends. "Heavier creams can trap heat and sweat against the skin, potentially worsening symptoms." She advises applying moisturizer more frequently but in thinner layers.
4. Become a Fabric Detective
Your clothing choices can make or break your summer comfort. "Opt for loose-fitting, breathable natural fabrics like cotton and linen," says Dr. Maybury. "These materials allow your skin to breathe and reduce sweat accumulation." She particularly warns against synthetic fabrics that can trap heat and irritate sensitive skin.
5. Plan Your Holiday Like a Pro
For those planning summer getaways, preparation is key. Dr. Maybury advises: "Pack your eczema essentials in your hand luggage – never check them in. Airplane holds can freeze medications and creams, rendering them ineffective." She also recommends researching medical facilities at your destination, just in case.
For severe cases that don't respond to these measures, Dr. Maybury suggests consulting your GP about newer medical treatments. "We now have advanced options like JAK inhibitors that can significantly improve quality of life for severe eczema sufferers," she notes.
With these expert strategies, eczema patients can look forward to enjoying summer rather than dreading it. As Dr. Maybury concludes: "It's about working with your skin, not against it, to make the most of the warmer weather."
