In a revelation that might shock hygiene enthusiasts, a top dermatologist has claimed that washing every day could actually be damaging your skin. Dr. Sandy Skotnicki suggests that reducing shower frequency to every two days may help maintain healthier skin by preserving its natural oils.
The Science Behind Less Washing
According to Dr. Skotnicki, daily showering strips the skin of essential oils and disrupts the microbiome - the delicate ecosystem of bacteria that protects our skin. "Many people are over-washing," she explains. "This can lead to dryness, irritation, and even exacerbate conditions like eczema."
Who Should Consider Washing Less?
The dermatologist recommends this approach particularly for:
- People with dry or sensitive skin
- Those suffering from eczema or psoriasis
- Individuals living in cold, dry climates
- Older adults whose skin produces less oil
Finding the Right Balance
Dr. Skotnicki emphasizes that this doesn't mean abandoning hygiene altogether. She suggests:
- Focusing on washing key areas (face, underarms, groin) daily
- Using lukewarm rather than hot water
- Choosing gentle, fragrance-free cleansers
- Moisturizing immediately after washing
The expert notes that while this advice might seem counterintuitive, many cultures have historically washed less frequently without health consequences. "Our modern obsession with daily full-body washing is relatively new," she adds.
