When it comes to taking daily medications, many of us are making critical mistakes that could undermine their effectiveness or even cause harm, according to leading general practitioner Dr Martin Scurr.
The Timing Trap: Why When You Take Your Pills Matters
One reader's question about taking multiple medications at different times highlights a common concern. "Many patients worry they're not optimising their treatment by taking everything at once," explains Dr Scurr.
However, the reality might surprise you. "For most chronic conditions like high blood pressure, consistency matters more than precise timing. Taking your medication at the same time each day helps maintain stable levels in your bloodstream."
Statin Side Effects: Separating Fact from Fiction
Another pressing issue involves statins, with patients reporting muscle pain and weakness. "While statins are life-saving for cardiovascular health, about 10-15% of patients experience muscle-related side effects," Dr Scurr confirms.
He emphasises that these symptoms shouldn't be ignored. "If you're experiencing persistent muscle pain after starting statins, consult your GP. There are alternative medications and strategies, including different statin types or combination therapies."
The Supplement Controversy: Are You Wasting Your Money?
Dr Scurr addresses the booming supplement industry with cautious skepticism. "Many people spend significant amounts on vitamins and supplements without clear evidence of benefit," he notes.
His advice is straightforward: "Unless you have a diagnosed deficiency, focus on getting nutrients from a balanced diet. For most people, expensive supplements provide little beyond expensive urine."
Practical Medication Guidelines
- Consistency is key: Take medications at the same time daily
- Don't suffer silently: Report side effects to your GP promptly
- Question supplements: Seek medical advice before starting new regimens
- Read the leaflet: Follow storage instructions and be aware of interactions
Dr Scurr's final recommendation underscores the importance of partnership in healthcare: "Your GP is your ally in managing medications effectively. Don't make changes without professional guidance, and always report concerns promptly."
