Swollen ankles might seem like a minor inconvenience, but medical professionals are warning they could indicate a much more serious underlying health condition.
According to experts, persistent ankle swelling – medically known as peripheral oedema – can be one of the earliest signs of several potentially dangerous conditions, including heart disease, kidney problems or circulatory issues.
What Your Ankles Are Trying to Tell You
When fluid accumulates in the lower extremities, it causes visible swelling that often worsens throughout the day. While occasional mild swelling might result from prolonged standing or hot weather, persistent puffiness deserves medical attention.
Dr Sarah Brewer, Medical Director at Healthspan, explains: "The ankles are particularly vulnerable to fluid retention because of gravity's effect on circulation. When swelling doesn't resolve with elevation or occurs alongside other symptoms, it warrants investigation."
Key Warning Signs to Watch For:
- Swelling that doesn't improve overnight
- Skin that retains an indentation when pressed (pitting oedema)
- Accompanying shortness of breath or fatigue
- Discoloration or skin changes in the affected area
When to Seek Medical Advice
The NHS recommends consulting your GP if ankle swelling:
- Appears suddenly without obvious cause
- Is painful or affects only one leg
- Occurs alongside chest pain or breathing difficulties
- Is accompanied by abdominal swelling
Early detection of conditions like heart failure, liver disease or deep vein thrombosis can significantly improve treatment outcomes. Simple tests including blood pressure checks, urine analysis and blood tests can help identify the root cause.
Prevention and Management Tips
For mild cases of fluid retention, healthcare professionals suggest:
- Regular movement to promote circulation
- Elevating legs when resting
- Reducing salt intake
- Wearing compression stockings if recommended
Remember, while not all ankle swelling indicates serious illness, persistent or worsening symptoms should never be ignored. Your ankles might just be sending you an important health message worth listening to.
