Up to 45 Per Cent of Dementia Cases Could Be Prevented, New Research Suggests
Groundbreaking research has highlighted that a significant proportion of dementia cases worldwide could be avoided or delayed through proactive measures. Experts estimate that up to 45 per cent of dementia instances are linked to modifiable risk factors, offering hope for prevention strategies.
Menopause and Brain Health: A Key Link for Women
New findings indicate a connection between menopause and a reduction in brain grey matter, which may explain why women are more vulnerable to dementia. This insight underscores the importance of gender-specific approaches in brain health research and care.
Essential Lifestyle Changes to Reduce Dementia Risk
Adopting healthy habits is crucial for lowering the likelihood of developing dementia. Key recommendations include:
- Maintaining social connections to combat isolation and stimulate the mind.
- Keeping the brain active through puzzles, reading, or learning new skills.
- Having regular eye checks to detect issues that could impact cognitive function.
- Managing health conditions such as high blood pressure, high cholesterol, and diabetes, which can damage brain blood vessels.
- Limiting alcohol intake and quitting smoking to reduce toxic effects on the brain.
- Maintaining a healthy weight and engaging in regular physical activity to support overall well-being.
Uncontrollable Factors and Proactive Prevention
While age remains the largest uncontrollable risk factor for dementia, focusing on the 14 modifiable risk factors can make a substantial difference. By addressing these elements, individuals can take meaningful steps towards preserving brain health and potentially delaying the onset of dementia.
This research emphasises the power of lifestyle choices in combating dementia, encouraging a proactive approach to health management for better long-term outcomes.
