TV doctor Amir Khan has admitted to struggling with the dark days and cold weather of winter, prompting an outpouring of support from his fans. The regular television panellist and social media medic shared his frustration on social media, stating he is 'completely knackered' by the lack of daylight.
'Guys, is anyone else just completely knackered? Honestly, this winter is messing with my circadian rhythm. We're not supposed to come to work in the dark and go home in the dark,' Dr Khan said. He added that he felt humans should only work during daylight hours, which he joked should be from 9am to 3pm, and noted that his ancestry is 'not built for this' as a brown person.
Fans quickly rallied around him, with many agreeing about the difficulty of winter. One commented: 'I always think I'd like to be more hedgehog during winter, and just wake up in the Spring after a lovely sleep!' Another noted that society has changed faster than our bodies can adapt, referencing a time when people worked according to natural light.
The winter period often sees a rise in Seasonal Affective Disorder (SAD), a type of depression that typically occurs in colder months. The NHS advises that treatments include antidepressants, talking therapies, and light therapy. Those experiencing symptoms are encouraged to consult their GP or self-refer to NHS talking therapies services.
