Do you ever feel like a fraud, waiting to be exposed despite your achievements? You're not alone. Imposter syndrome affects millions, undermining confidence and stifling potential. But recognising it is the first step to breaking free.
What is Imposter Syndrome?
Imposter syndrome is the persistent belief that you're not as competent as others perceive you to be. Even with evidence of success, those affected dismiss it as luck or timing, fearing they'll eventually be 'found out.'
Signs You Might Have Imposter Syndrome
- Self-doubt: Constantly questioning your abilities.
- Attributing success to luck: Believing achievements are flukes.
- Fear of failure: Avoiding challenges to prevent exposure.
- Overworking: Compensating by pushing yourself to extremes.
How to Overcome It
- Acknowledge it: Name the feeling to reduce its power.
- Reframe thoughts: Replace 'I got lucky' with 'I earned this.'
- Celebrate wins: Keep a record of achievements.
- Talk about it: Sharing diminishes shame.
- Seek support: Therapy or mentoring can help.
Breaking free from imposter syndrome isn't about eliminating self-doubt entirely—it's about managing it so it doesn't hold you back.
