Health professionals in the UK are sounding the alarm over a concerning new trend among teenagers: the use of caffeine pouches. These small, discreet products, often marketed as an alternative to energy drinks, are gaining popularity among young people—but experts warn they may pose serious health risks.
What Are Caffeine Pouches?
Caffeine pouches are small, flavoured sachets placed between the gum and lip, similar to tobacco-free nicotine pouches. They deliver a concentrated dose of caffeine directly into the bloodstream, often containing as much caffeine as several cups of coffee in a single pouch.
Why Are Experts Concerned?
Medical professionals highlight several worrying aspects of this trend:
- High caffeine content: Some pouches contain up to 200mg of caffeine—equivalent to two strong coffees
- Addiction potential: Regular use may lead to dependence and withdrawal symptoms
- Unknown long-term effects: The health impacts of prolonged use remain unclear
- Easy accessibility: These products are often sold without age restrictions
The Teenage Appeal
The discreet nature of caffeine pouches makes them particularly attractive to teenagers. Unlike energy drinks, they leave no telltale cans or bottles, making them easy to conceal from parents and teachers. Their variety of sweet flavours further enhances their appeal to younger users.
What Parents Should Know
Health experts advise parents to:
- Be aware of these products and their packaging
- Talk to their children about caffeine consumption
- Watch for signs of excessive caffeine use (jitteriness, insomnia, rapid heartbeat)
- Consult a GP if concerned about their child's caffeine intake
Regulatory Concerns
Currently, caffeine pouches exist in a regulatory grey area. Unlike nicotine products, they face no age restrictions in the UK, prompting calls for tighter controls from health campaigners.
