Health experts are urging Brits to make sunscreen a daily habit, even when the sun isn't shining. Contrary to popular belief, harmful UV rays can penetrate clouds, increasing the risk of skin damage and long-term health issues.
Why You Should Never Skip SPF
Many assume sunscreen is only necessary on bright summer days, but dermatologists warn this misconception could be putting people at risk. Up to 80% of UV radiation reaches the Earth's surface through cloud cover, meaning unprotected skin is vulnerable year-round.
The Hidden Dangers of UV Exposure
- Premature ageing and wrinkles
- Increased risk of skin cancer
- Weakened immune system
- Eye damage
Recent studies show that consistent SPF use can reduce melanoma risk by up to 50%. Experts recommend using at least SPF 30 daily, reapplying every two hours when outdoors.
Choosing the Right Protection
Not all sunscreens are created equal. Look for broad-spectrum protection that guards against both UVA and UVB rays. Water-resistant formulas are ideal for active lifestyles, while sensitive skin may require mineral-based options.
With skin cancer rates rising in the UK, making SPF part of your morning routine could be one of the simplest yet most effective health decisions you make this year.
