Experts have identified a surprising early indicator of dementia that could be as simple as observing how fast you walk. A noticeable slowdown in walking pace, particularly in older adults, may signal cognitive decline long before memory problems become apparent.
The Walking-Dementia Connection
Research suggests that changes in gait often accompany the onset of dementia. The brain regions responsible for movement coordination overlap with those affected by cognitive decline, making walking speed a potential red flag.
Key Warning Signs:
- Gradual reduction in walking speed over time
- Shorter steps and less fluid movement
- Difficulty maintaining balance while walking
- Increased hesitation when starting to walk
When Should You Be Concerned?
While everyone slows down slightly with age, a significant change in walking pace – particularly when accompanied by other symptoms like confusion or memory lapses – warrants medical attention. The NHS recommends consulting a GP if you notice these changes in yourself or a loved one.
Other Early Dementia Symptoms:
- Memory loss affecting daily activities
- Difficulty with familiar tasks
- Problems with language
- Disorientation to time and place
- Poor or decreased judgment
Early detection allows for better management of symptoms and access to support services. While there's currently no cure for most forms of dementia, lifestyle changes and medications can help slow progression in some cases.
