Arthritis is a common condition affecting millions of people over the age of 60, yet many dismiss early symptoms as mere signs of ageing. Recognising these warning signs early can make a significant difference in managing pain and maintaining mobility.
Key Symptoms to Watch For
While joint pain is the most obvious indicator, arthritis can manifest in subtler ways, including:
- Morning stiffness: Difficulty moving joints after waking up.
- Swelling or tenderness: Mild inflammation around joints.
- Reduced flexibility: Struggling with everyday tasks like bending or gripping.
- Grinding sensations: A feeling of bones rubbing together.
Why Early Detection Matters
Ignoring these symptoms can lead to worsening pain and joint damage. Early intervention, such as physiotherapy or medication, can slow progression and improve quality of life.
Managing Arthritis Effectively
Simple lifestyle changes can help:
- Stay active: Gentle exercises like swimming or walking.
- Maintain a healthy weight: Reduces pressure on joints.
- Use assistive devices: Canes or braces provide support.
If symptoms persist, consulting a GP is essential for tailored treatment.
